Derek Boyd 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
302
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
August 21, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 302 | 22 | 158 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 22 | 146 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 22 | 154 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 23 | 158 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 23 | 163 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 23 | 170 |
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Workout Graph
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