Derek Boyd 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
August 29, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 290 | 22 | 146 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 22 | 137 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 22 | 146 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 22 | 148 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 23 | 151 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 22 | 150 |
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Workout Graph
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