Derek Boyd 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
287
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 102 |
September 06, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 287 | 21 | 143 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 22 | 130 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 22 | 141 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 22 | 145 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 21 | 149 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 21 | 150 |
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Workout Graph
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