Derek Boyd 5000m SkiErg
5,000
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 72 |
September 07, 2022 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 280 | 22 | 155 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 24 | 138 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 22 | 151 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 21 | 158 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 22 | 161 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 24 | 167 |
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Workout Graph
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