Derek Boyd 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 102 |
September 08, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 290 | 20 | 152 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 21 | 140 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 21 | 149 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 21 | 153 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 20 | 158 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.