Derek Boyd 5000m SkiErg
5,000
Meters
23:33.7
Time
2:21.3
Pace
283
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 73 |
September 09, 2022 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 283 | 23 | 161 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 24 | 150 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 23 | 160 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 23 | 162 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 24 | 166 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 25 | 169 |
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Workout Graph
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