Derek Boyd 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
292
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 102 |
September 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 292 | 21 | 150 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 21 | 137 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 22 | 149 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 21 | 153 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 21 | 157 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 21 | 158 |
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Workout Graph
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