Derek Boyd 5000m SkiErg
5,000
Meters
23:04.6
Time
2:18.4
Pace
287
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 72 |
September 12, 2022 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 287 | 25 | 158 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 27 | 145 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 26 | 156 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 25 | 161 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 25 | 164 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 27 | 168 |
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Workout Graph
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