Derek Boyd 10000m row
10,000
Meters
48:19.4
Time
2:24.9
Pace
557
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 103 |
September 14, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.4 | 10,000 | 2:24.9 | 115 | 695 | 557 | 20 | 140 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 111 | 20 | 132 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 692 | 111 | 20 | 139 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 111 | 21 | 138 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 112 | 20 | 144 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 112 | 20 | 149 |
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Workout Graph
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