Derek Boyd 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 104 |
September 16, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 372 | 21 | 141 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 21 | 134 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 | 140 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 143 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 21 | 142 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 146 |
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Workout Graph
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