Derek Boyd 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 104 |
October 05, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 285 | 20 | 154 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 21 | 140 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 21 | 151 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 20 | 156 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 | 161 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 18 | 164 |
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Workout Graph
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