Derek Boyd 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
285
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 103 |
October 18, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 285 | 21 | 143 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 | 131 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 22 | 142 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 22 | 145 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 21 | 148 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 21 | 150 |
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Workout Graph
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