Derek Boyd 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
286
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 104 |
October 19, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 286 | 20 | 146 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 20 | 134 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 21 | 144 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 20 | 148 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 19 | 151 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 21 | 155 |
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Workout Graph
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