Derek Boyd 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 101 |
October 20, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 288 | 19 | 146 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 20 | 138 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 19 | 145 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 19 | 147 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 19 | 150 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 20 | 153 |
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Workout Graph
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