Derek Boyd 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 104 |
November 14, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 24 | 117 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 23 | 91 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 | 106 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 24 | 121 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 24 | 131 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 27 | 138 |
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Workout Graph
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