Derek Boyd 3000m row
3,000
Meters
13:50.7
Time
2:18.4
Pace
170
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 95 |
November 14, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 170 | 20 | 150 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 34 | 21 | 137 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 34 | 21 | 147 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 34 | 21 | 152 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 34 | 20 | 156 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 20 | 158 |
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Workout Graph
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