Derek Boyd 3000m row
3,000
Meters
13:44.0
Time
2:17.3
Pace
171
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 95 |
November 15, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 171 | 20 | 156 |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 34 | 20 | 141 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 34 | 20 | 154 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 34 | 21 | 159 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 34 | 20 | 161 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 35 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.