Derek Boyd 3000m row
3,000
Meters
13:42.2
Time
2:17.0
Pace
173
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 94 |
November 16, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 173 | 20 | 149 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 34 | 21 | 133 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 35 | 21 | 145 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 34 | 20 | 153 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 20 | 156 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 | 21 | 162 |
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Workout Graph
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