Derek Boyd 3000m row
3,000
Meters
13:40.5
Time
2:16.7
Pace
172
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 93 |
November 18, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 771 | 172 | 21 | 150 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 21 | 133 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 34 | 21 | 146 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 35 | 21 | 153 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 34 | 21 | 155 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 35 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.