Derek Boyd 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 93 |
November 20, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 284 | 21 | 148 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 56 | 20 | 133 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 22 | 147 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 22 | 151 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 22 | 155 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 22 | 156 |
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Workout Graph
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