Derek Boyd 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 93 |
November 21, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 285 | 20 | 146 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 20 | 135 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 21 | 145 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 21 | 150 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 21 | 149 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 21 | 154 |
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Workout Graph
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