Derek Boyd 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 93 |
November 23, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | 27 | 146 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 29 | 133 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 | 143 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 27 | 149 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 | 152 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 | 156 |
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Workout Graph
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