Derek Boyd 500m SkiErg
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 66 |
November 23, 2022 16:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 43 | 144 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 47 | 126 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 42 | 138 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 42 | 148 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 41 | 153 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 44 | 155 |
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Workout Graph
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