Derek Boyd 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 93 |
November 24, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 33 |
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Workout Graph
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