Derek Boyd 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 91 |
November 27, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 289 | 21 | 157 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 21 | 141 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 21 | 154 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 21 | 156 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 21 | 165 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 24 | 172 |
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Workout Graph
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