Derek Boyd 1000m SkiErg
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 65 |
November 27, 2022 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 56 | 28 | 163 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 31 | 151 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 27 | 162 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 27 | 166 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 28 | 169 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 30 | 171 |
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Workout Graph
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