Derek Boyd 1000m SkiErg
1,000
Meters
4:27.6
Time
2:13.8
Pace
56
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 66 |
November 28, 2022 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 56 | 30 | 155 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 34 | 141 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 28 | 152 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 29 | 158 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 29 | 162 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 31 | 164 |
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Workout Graph
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