Derek Boyd 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 93 |
November 28, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 290 | 21 | 156 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 20 | 146 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 21 | 155 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 22 | 157 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 22 | 159 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 22 | 164 |
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Workout Graph
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