Derek Boyd 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 93 |
December 04, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 285 | 20 | 147 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 21 | 135 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 22 | 144 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 20 | 148 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 | 153 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 20 | 158 |
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Workout Graph
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