Derek Boyd 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
286
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 93 |
December 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 286 | 20 | 145 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 21 | 133 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 21 | 141 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 20 | 147 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 20 | 150 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 19 | 155 |
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Workout Graph
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