Derek Boyd 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 93 |
December 29, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 280 | 21 | 144 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 21 | 131 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 21 | 141 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 21 | 147 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 21 | 149 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 21 | 154 |
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Workout Graph
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