Derek Boyd 1000m SkiErg
1,000
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 66 |
January 01, 2023 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 58 | 32 | 164 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 37 | 150 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 34 | 168 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 32 | 166 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 30 | 168 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 30 | 171 |
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Workout Graph
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