Derek Boyd 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
170
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 93 |
January 27, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 170 | 21 | 153 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 34 | 21 | 139 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 747 | 34 | 22 | 151 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 23 | 155 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 34 | 22 | 160 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 34 | 21 | 163 |
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Workout Graph
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