Derek Boyd 3000m SkiErg
3,000
Meters
14:15.1
Time
2:22.5
Pace
167
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
January 28, 2023 19:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,000 | 2:22.5 | 121 | 716 | 167 | 24 | 147 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 33 | 26 | 138 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 33 | 24 | 143 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 33 | 23 | 149 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 34 | 25 | 149 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 34 | 24 | 156 |
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Workout Graph
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