Derek Boyd 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
170
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 94 |
January 29, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 170 | 22 | 146 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 34 | 22 | 131 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 34 | 22 | 141 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 34 | 23 | 150 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 34 | 22 | 154 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 34 | 21 | 156 |
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Workout Graph
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