Derek Boyd 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
275
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 93 |
February 07, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 674 | 275 | 19 | 140 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 20 | 126 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 20 | 136 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 19 | 141 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 20 | 148 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 55 | 20 | 151 |
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Workout Graph
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