Derek Boyd 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 93 |
February 08, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 278 | 20 | 148 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 20 | 136 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 55 | 21 | 147 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 21 | 150 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 21 | 154 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 21 | 153 |
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Workout Graph
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