Derek Boyd 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 93 |
February 09, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 282 | 21 | 155 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 20 | 142 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 22 | 151 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 22 | 158 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 21 | 161 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 21 | 163 |
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Workout Graph
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