Derek Boyd 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 93 |
February 10, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 284 | 21 | 160 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 21 | 149 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 22 | 158 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 22 | 162 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 | 165 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 21 | 166 |
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Workout Graph
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