Derek Boyd 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 91 |
February 12, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 282 | 21 | 158 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 20 | 148 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 21 | 154 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 21 | 159 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 22 | 162 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 22 | 167 |
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Workout Graph
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