Derek Boyd 3000m row
3,000
Meters
13:51.7
Time
2:18.6
Pace
170
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 91 |
February 20, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 170 | 22 | 153 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 34 | 22 | 141 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 34 | 22 | 153 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 34 | 22 | 156 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 34 | 22 | 158 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 34 | 22 | 160 |
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Workout Graph
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