Derek Boyd 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 93 |
March 01, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 60 | 24 | 147 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 23 | 124 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 25 | 144 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 25 | 151 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 26 | 156 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 25 | 161 |
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Workout Graph
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