Derek Boyd 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
March 09, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 676 | 275 | 20 | 146 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 55 | 21 | 137 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 21 | 145 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 20 | 148 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 20 | 150 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 20 | 152 |
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Workout Graph
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