Derek Boyd 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
275
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 91 |
March 18, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 275 | 22 | 147 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 22 | 134 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 22 | 147 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 22 | 148 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 22 | 152 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 22 | 154 |
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Workout Graph
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