Derek Boyd 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 92 |
March 23, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 280 | 22 | 150 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 22 | 135 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 23 | 148 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 22 | 153 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 22 | 156 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 22 | 160 |
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Workout Graph
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