Derek Boyd 1000m SkiErg
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 66 |
March 27, 2023 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 60 | 41 | 149 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 41 | 127 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 42 | 146 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 42 | 153 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 41 | 159 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 41 | 162 |
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Workout Graph
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