Derek Boyd 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 92 |
April 03, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 282 | 20 | 149 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 21 | 140 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 21 | 146 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 20 | 149 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 21 | 153 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 21 | 158 |
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Workout Graph
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