Derek Boyd 1000m SkiErg
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 66 |
April 04, 2023 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 60 | 37 | 146 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 38 | 125 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 37 | 142 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 37 | 149 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 37 | 156 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 41 | 160 |
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Workout Graph
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