Derek Boyd 1000m SkiErg
1,000
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 65 |
April 05, 2023 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 60 | 36 | 151 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 37 | 132 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 38 | 148 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 36 | 154 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 36 | 159 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 36 | 162 |
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Workout Graph
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