Derek Boyd 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
280
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 94 |
April 07, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 280 | 21 | 145 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 22 | 136 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 22 | 145 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 22 | 146 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 22 | 150 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.